Having a successful, stress-free holiday season starts with taking care of yourself, Dr. Jeff Gardere told Newsmax Wednesday.

“It’s really important to be able to set your boundaries as to which holiday events that you want to attend, and that you’re physically and emotionally able to do so,” Gardere said on “Newsline.” “Who are the people that you’re going to surround yourself with so that you really can enjoy the holiday cheer?”

Gardere said people need to ensure they eat the proper food and get enough rest.

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