There are 21 million transfusions of blood products every two seconds in the United States. And because it’s only possible to store blood for a limited time, it’s important for Americans to donate their blood on a regular basis.

During winter, the inclement weather, cold and flu season, and the many holiday celebrations put a damper on blood donations, so it’s even more important to donate this month. But, according to Study Finds, there are myths that prevent many people from donating blood.

Knowing the truth can prompt more Americans to take the time to give blood and potentially save a life. The American Red Cross helps debunk some of these myths about donating blood:

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